What kind of services does Compassion Counseling & Behavioral Health Services provide?

Individual Therapy 

One-on-one compassionate, supportive, and clinically grounded therapeutic environment where clients feel safe exploring their emotions, experiences, and challenges without fear of judgment. My approach emphasizes building a strong therapeutic relationship, fostering self-awareness, and helping clients develop effective coping strategies to improve emotional regulation and overall functioning. 

Couples therapy

Strengthen communication and connection in your relationship. Make time for both partners to share their thoughts, needs, and feelings without judgment. Practicing active listening, asking thoughtful questions, and expressing appreciation can help create a stronger sense of trust, emotional safety, and closeness over time.

Family therapy

Improve family relationships and address conflict through healthier, more effective communication practices. Clear, respectful communication provides a reliable foundation for positive family interactions. Explore practical strategies for expressing needs with clarity and listening without judgment. 

Modalities 

Cognitive behavioral therapy (CBT)

Identify and change negative thought patterns. Notice recurring beliefs that make challenges feel impossible, such as assuming the worst, dismissing your progress, or comparing yourself unfairly to others. Once you recognize these thoughts, pause and question whether they are facts or simply habits of thinking. 

EMDR: Trauma Treatment 

Process traumatic memories and reduce their impact with compassionate, evidence-informed support that helps you feel safer, grounded, and in control. Together, we’ll explore difficult experiences at a manageable pace, build practical coping tools, and ease trauma’s emotional and physical effects on daily life.

Dialectical behavior therapy (DBT)

Develop skills for emotional regulation and distress tolerance. Learn practical techniques to recognize intense emotions, respond thoughtfully rather than react impulsively, and navigate difficult moments with greater confidence and self-compassion.

Exposure and Response Prevention (ERP) 

Structured behavioral therapy that helps individuals confront anxiety triggers while resisting compulsive behaviors, making it the gold standard treatment for OCD and other anxiety-related disorders.

Additional Services Offered

We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical approaches to mental health.

Employee wellness assessments

Anonymous, aggregated surveys about stress, morale, burnout, and workplace support needs

Lunch-and-learn presentations

Short, engaging mental health presentations during employee lunch breaks

Customized wellness programs

A quarterly or annual calendar of workshops and mental health initiatives

Community mental health education

Presentations for nonprofits, churches, community agencies, and civic organizations

Family wellness education

Workshops on parenting stress, caregiving, family communication, and supporting loved ones

Critical incident support

Post-incident emotional support, referrals, and structured debriefing when appropriate

Workplace conflict support

Communication skills training and facilitated conflict-resolution education

Mental health policy consultation

Help organizations develop wellness policies, referral protocols, and mental health resource guides